Healthy food shopping list3/24/2023 ![]() Keeping your meals exciting and adding variety to your dishes will only help you keep on track. If you see an unfamiliar ingredient, don’t give up on the recipe straight away - just look for possible substitutions and proceed to add it to your meal plan. It’s anything but pleasant to discover that you had to marinate something overnight when you are about to start dinner. When choosing a recipe you haven’t made before, pay attention to the cooking time and ingredients. We all have our favorite go-to recipes but don’t stay away from making something new. This will be your meal planning budget, and once you stick to it for a couple of weeks, feel free to make adjustments to make it more comfortable. Take a look at the amount you spend on groceries, takeout, coffee, snacks, etc., and decide on a sustainable number you’re comfortable with. This will help you avoid wasting time, food, and money. ![]() Do you have any special events or obligations that will keep you from cooking or eating at home this week?ĭon’t forget to check your social calendar for the upcoming week.I try not to have leftovers more than twice a week to keep things interesting. Good for you if you don’t get tired of having the same meal several days in a row. How many meals can you use leftovers for?.It makes sense to spend a couple of hours over the weekend and prep some quick and easy breakfast dishes you can freeze and simply reheat in the morning.ġ3 Budget Friendly Breakfast Recipes That Cost Less Than $1 How much can you prepare in bulk over the weekend and have for breakfast/lunch during the week?.Plan one meal that you can make in bulk and have twice. Plan a minimum of two low-effort quick meals you can make in 30 minutes or less. Plan one delicious meal a week that takes some time to make, but you know you will enjoy it and keep it for the day you are least busy. It is highly unlikely that you will come home from a busy day and feel happy and motivated to go straight to the kitchen. How many nights a week do you have time to cook?īe honest with yourself.Using a recipe app like Sidechef makes adjusting portions easy. If you’re cooking for a big family, consider doubling it instead. ![]() If it’s just you or you and your partner, it will be more reasonable to half some recipes. ![]() Think about all the major factors of your life, work, habits, and preferences. Decide How Many Meals Per Week You Feel Comfortable Cookingīe realistic. ![]()
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